Stretch & Sip
Sundays

A Six-Week Wellness Reset with Danielle from Thrive Health Concepts

What Is Stretch & Sip Sundays

is a 6-week online wellness series for women of all ages, designed to bring you calm, clarity, and connection—right from your living room.

Each Sunday at 4:30 PM (AEST), we meet on Zoom for 45 minutes of light movement and real talk about what reallysupports your health and happiness. You’ll leave feeling grounded, energised, and ready to start your week with purpose.

What to Expect Each Week

20 minutes: Gentle, guided stretching (no yoga experience needed)

5-minute sip break – tea, wine, coffee, kombucha – your choice!

20 minutes: Supportive discussion on a health & wellness topic

You’ll also receive:

 A weekly handout delivered to your inbox

A mini-presentation with practical takeaways

Optional Q&A and space for connection

🌿 Weekly Themes

Each session focuses on one simple, doable pillar of health:

Who This Is For

This course is for you if you’re ready to:

  • Reclaim your energy without overwhelm

  • Build healthy habits with joy and support

  • Feel more at home in your body

  • Ease stress, improve sleep, and reconnect with yourself

  • Start your week with intention, not chaos

Whether you’re navigating perimenopausepost-menopauseburnout, or simply need a fresh, gentle reset—you’re in the right place.

❤️ A Note from Danielle

“I created this course for women like me—who are juggling a lot, giving a lot, and just need someone to hold space for them to come back to themselves. Let’s stretch out the week, sip something lovely, and start each Monday feeling more like you again.”

What People Say About Me

Ready to Reset Your Sundays?

Spots are limited for this intimate series so we can keep it warm, welcoming, and supportive.